Welcome

Welcome to Present Happiness Therapy. Present Happiness Therapy is designed to guide you on a transformative journey of self-discovery and mindfulness. It encourages you to cherish the present, reflect on meaningful past experiences, and envision a future that aligns with your present joy, fostering overall well-being and happiness.

How to Use the App

• Past Joys & Achievements: Engage with your history by reflecting on and recording memories and achievements that brought you joy and pride. This section helps you rediscover those defining moments. Example: "I recall a day hiking in the Rocky Mountains. The vastness of the landscape and the sheer feeling of accomplishment when reaching the summit filled me with a profound sense of joy and connection to nature."

• Present Happiness: This section is about appreciating the everyday moments that bring joy to your life. Be present and mindful as these experiences unfold. Example: "I enjoyed a peaceful morning coffee on my balcony, watching the sunrise, feeling the quiet of the early day refresh me."

• Mindful Futures: Reflect on your future aspirations with mindfulness. Set goals that resonate with your inner joys and contribute to your long-term well-being. Example: "I dream of becoming fluent in Spanish to connect with more cultures and people, which aligns with my current joy of learning and personal growth."

Tips for a Better Experience with Present Happiness Therapy

• Establish a Daily Routine: Set aside dedicated time each day to engage with the app. Consistency is key to building habits of mindfulness and self-reflection that enrich your life.

• Utilize the Meditation Tool: Make use of the meditation feature for mental clarity and relaxation. This tool is particularly useful during moments of stress or when you need to find your focus again.

• Embrace All Features: Actively use all parts of the app, including Past Joys & Achievements, Present Happiness, and Mindful Futures. Each section offers unique benefits and together they provide a holistic approach to your personal development.

Contact

If you have any questions or comments about how to use the app, please contact us at: akvilekelmeliene@gmail.com.